0 pace has me burning more calories than the stairmaster (according to the machines). What Burns More Calories – Treadmill or Stairmaster? If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. Yes, it. It’s high-impact and places a lot of stress on your. 5 minutes per mile) or 8. Do you burn more calories on a manual treadmill? Maybe. You’ll even continue to burn calories and fat after your HIIT training, due to excess post-exercise oxygen consumption (EPOC). StairMaster – 30 minutes. Running is an excellent choice if you want to burn a lot of calories. On the other hand, a Stairmaster is focused on toning your muscles, and as a result, it will burn fewer calories than the elliptical. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in 30 minutes. As a result, you can expect to burn more calories in the same amount of time on a Stairmaster than you would on a treadmill. For example, a 155-pound person walking at 3. Calorie burning. The incline on a treadmill can be set to mimic the difficulty of climbing stairsIn terms of weight loss, the elliptical offers a better workout than Stairmaster. Burning more calories than you take in during a day will help you lose fat throughout your body — even on. Push hips back and bend knees to lower into a squat. 5 mph versus 272 calories walking upstairs for 30 minutes. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. Once you’ve. 3Think of a treadmill, but in the form of a staircase. Low impact, making it easier on your joints than running or other high-impact activities. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the Stairmaster can really help boost the burn. Both are good for weight loss, the treadmill with. The stairmaster is a great way to burn fat. 4 pounds or 1. For example, a sedentary activity such as sitting may equal to 1. According to Health Status, a 200-pound person burns 792 calories when cycling at a moderate pace of 12 to 14 miles per hour. 2 to 3 minutes. Is StairMaster better than treadmill? If you run at a high intensity on a treadmill, it can burn up to 700. Finally, stair climbers are a great way to burn calories. Choosing a brisk high-incline walk might be just right to peak your heart rate. When it comes down to it, you’ve got to exercise to lose weight. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. Calorie burn is highly variable and depends on many factors, including your fitness level, weight and even genetics. The treadmill is a superior choice if you aim to burn as many calories as possible. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. Muscles worked: Ellipticals can provide more of a full-body workout due to the handles. Here’s how to make the most of your 30 minutes on the treadmill: Start by warming up at a slower pace for about five minutes. When you run on an incline treadmill, you can burn calories quickly. It is much harder to work against gravity or work vertically than it is to work against it. These items aren’t designed for vigorous exercise, but they’ll come. You can lose about 0. 2. However, using a treadmill may provide a better lower-body workout. Climbing can be a great way to torch calories,. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. 5 miles per hour, which is a moderate pace, and can burn about 372 calories in one hour walking at a more intense pace of 4. 5 or fewer METs, body weight exercises may produce moderate intensity. 1. There’s nothing worse for your health, than being sedentary. Let’s compare the Stairmaster vs treadmill: The treadmill is better for most people, especially beginners. Over a 30–60-minute session, these small. According to Harvard Health Publishing, a 125-pound person exercising for 30 minutes on the treadmill (running at 7. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. So, you can expect a solid calorie burn from incline walking. Similar to the Stairclimber, the elliptical also has a few downsides. The immediate answer is that you could burn up to 30% more calories per mile, but most people will also not go as far or often as fast as they would on motorized treadmill which means their total calorie burn is far less. If you crank a stepmill up to a jogging speed, a 150-pound exerciser can. Even though the treadmill is more popular and widespread than the vertical climber, it does not necessarily have the most benefits when it comes to workout intensity and calories burned. 5. A. 5. Although I personally would always opt for more flat walking or incline treadmill work due to its minimal impact on overall recovery, the StairMaster is certainly a more time efficient way of burning a few extra calories than. Press back up to standing. " Control . walking, climbing stairs,. Most people can train themselves to use the treadmill without gripping the rail. . Calories burned = (9 X 81. "Treadmills get a bad rap for being a high-impact training tool, but they're not," says Mackenzie Banta, the founder of Cut + Flow. 5 MPH pace) The same 155-pound person will burn 450 calories in 30 minutes of running (at a 7. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. I can physically do more than 20 minutes. Therefore, for faster fat loss the treadmill is the better way to go because you can lose up to 600 calories after a high-intensity workout on it. Alternate between intense work and rest. The StairMaster can burn calories very quickly during a workout. How does the StairMaster change your body? The StairMaster can burn calories very quickly during a workout. Vertical climbing machines — like the VersaClimber — are designed to mimic a natural climbing motion. Treadmill workouts, like jogging or running, can burn a significant number of calories. As you can see the weight makes a difference of just over 130 calories in this example. If you want to get a full rundown of all the elliptical has to offer, check out our article on the 14 Best Elliptical Benefits. If you plan to burn more calories than usual or wish to achieve more from your cardio session, then stepping up on the Stairmaster is the wisest choice. Now, however, 5 years later for cardio I prefer treadmills incline for cardio days. clocking in at more than $10,000 each. Let's look at a few of the drawbacks of an elliptical. Post-Weights. You burn about 0. The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing. Another benefit is that treadmills are generally more budget-friendly than stairmasters. If you run for 30 minutes (at a pace of 10 minutes per mile) you can burn roughly 270 calories. A treadmill or running on the roads is pure cardio. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. 5. The faster you run, the more you’ll burn. Table of Contents So, Which One Is Better? Running on Treadmill or The Stairmaster? In all honesty, the best pick of machines relies heavily on your goals… and. that can fit under your desk or quickly fold up out of sight if you’re searching for a stair stepper to help you burn a few more calories during the day. 1-minute at a moderate-paced walk at maximum incline. A Stairmaster workout burns around 400 calories. Both numbers are high. You can burn up to 700 calories an hour on a treadmill if you maintain your intensity. 5 MPH pace) The same 185-pound person will burn 525 calories in 30 minutes of running (at a 7. 188 calories cycling at a 6-minute-mile pace. The debate doesn't end here. Time = 1 hour. Doing 20 minutes on each and I'm way more tired on the treadmill. 5-centemeter) step for fuller range of motion than the eight-inches of a step mill. In short, if you exercise for an hour, you will be burning more calories sitting ideal. Stairmaster Treadmill; Calories Burned* 220+ calories: 128-165+ calories (Walking) 293-421+ calories (Running) Muscles Engaged: Legs: Legs a Tiny Amount. Simultaneously, you will burn 80 calories within 20 minutes. The same high intensity on the stairmaster will net you closer to 400 calories. Aerobic exercise generally burns more calories while strength training helps you to maintain lean muscle mass. Speeding up the pace even more: The same 125-pound person will burn 375 calories in 30 minutes of running (at a 7. Hill running (or walking) also improves leg strength, efficiency of movement, form and aerobic conditioning. 78 calories per minute, while stationary cycling burns 7. However, the stair machine probably shouldn’t be the only exercise you do since it won’t hit your upper body at all. Type of Motion: On a stair. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. Exercise Variety. For this reason, most health and fitness experts say that treadmill calories are typically a good 10 to 15% off in either direction. People who are larger naturally burn more calories than people who are smaller. Using the StairMaster for half an hour can burn over 200 calories depending on exercise intensity and body weight. 5) ÷ 200= 12. Share your videos with friends, family, and the world. ” The treadmill is one of the most powerful machines you can utilise in terms of raw calorie burn. Bassett estimated a person who weighed 150 pounds would burn 283 calories per “12, 3, 30” workout. If walking at 3 mph allowed you to burn 232 calories in an hour, walking up a 15-percent incline at the same speed would result in 140 more calories burned for a 60-percent increase in effort. 0 11. What does walking sideways on a StairMaster do? You will burn more calories!. For Losing Weight. 1. It may not actually be more calories. EASIEST Way To Burn 500 Calories In 30 Minutes FLAT. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. See full list on choosingnutrition. Thighs should be parallel to the ground. Something you can do to make the treadmill more like a stairmaster, if your machine allows it, is to put it at an incline angle. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. A 155-pound person will burn about 324 calories in 30 minutes on the elliptical machine. HIGH-INTENSITY BOUTS (10-15 MINUTES)Do take five to 10 minutes to warm up at the beginning of your StairMaster workout. 2, then bring your incline back down to 0 for that same amount of time and repeat. an elliptical and a treadmill. On average, the Stairmaster burns up to 400 calories an hour,. Estimates for calories burned walking range from 240 to 444 per hour, depending on your weight, according to Harvard Health Publications. Is stair climber harder than treadmill? The stair climber and treadmill are both good for beginners, but walking on a treadmill may be easier. It can burn more calories compared to machines like the treadmill or stationary bike. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. 81 Treadmill, walking (5 mph) 8. The mechanics of the cardio have changed (and are maybe less efficient, which would burn more calories), and the intensity is higher (as one big step is a higher % of 1RM than two small steps, which can be tiring), but it doesn't mean that that one big. "The Stairmaster is effective because it allows you to work a number of leg muscles: glutes, hamstrings, calves, and quadriceps, and change the resistance anytime. "You have more controls (speed. The more power you apply, the further you’ll see yourself go. 2. 6 to 5. An average 170-pound trainer can burn about 290 calories during a moderate-intensity 30-minute Arc trainer session. In general, treadmill walking and jogging burn less calories than a stair climber, but running burns more than the stairs. If you need a low-impact workout over burning more calories in less time, the elliptical is the best to go with. The stair stepper generally places greater resistance on the quadriceps and. When comparing the StairMaster VS treadmill, major muscle groups tend to overlap. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. As body mass increases so does the heart rate and number of calories burned per hour. But the results of one small-scale study suggest that running on a treadmill may burn more. Using both the StairMaster or treadmill for weight loss and. You burn 1. I dont work at Ballys. TC100's 3-in-1design proves to be an incredibly unique motion, allowing users to work out more efficiently: more calories burned at less tiredness at the same time. In fact, just thirty minutes of moderate climbing can burn more than 280. For someone who is 125 pounds and works out for 30 minutes, he or she will burn: 232 calories climbing 6” stairs. ” As a result, running on. Hit the Hills. The Stairmaster is similar to a treadmill, except it features revolving stairs at a high grade. That's one rep. Whether the treadmill or stair climber will burn more calories depends on a few factors, including how much you weigh and the intensity of your workout on each machine. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. The number of calories you'll expend on a stair climber or treadmill is highly dependent on your workout duration and intensity – and your body weight. These include your weight, fitness level, and the intensity of your workouts. Using the StairMaster is an excellent way to torch calories. A similar intensity Stairmaster workout will burn closer to 400 calories. Try increasing the incline on the treadmill between three and five percent instead of the cranking. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. But on the flip side, there are more injury risks to using the exercise bike. The Stairmaster benefits weight loss by providing a high-calorie burn with a minimal-impact workout. Goals: If your goals include getting better at races or running times, either indoors or outdoors, a treadmill is the clear best choice. For example, a 6-foot, 3-inch 18-year-old male playing on multiple sports teams might easily burn more than 1,000 calories a day. It's best to get a BPM watch like Polar in order to get a more accurate total calories burned. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. To get a similar bang for your. Each 60-minute session could burn roughly 532 calories per session, which will equate to about 2,218 calories burned in a week's time. This lends very well to creating the deficit needed for fat loss. Exercise Intensity . 4. As a result, running on the treadmill burns more calories than using the Stairmaster at a greater intensity. About 9-10 on perceived exertion scale for work and 3-4 for recovery. To burn more calories, a tough running or jogging session will do the. Men burn more calories than women because of their higher muscle mass. These are on 0% incline, if you were to add an incline of 4% then the 130 lbs person would burn 398 and the 180 lbs 551 calories. How long should I do the StairMaster to burn fat? A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat. (Keep these squatting mistakes in mind during this 500-calorie workout. This helps you lose weight, since muscle burns more calories than fat. It also monitors the calories burned and heart rate. 3. Insoluble fiber: Fiber also plays a role in caloric intake, since insoluble fiber is not absorbed. Using an elliptical burns around 7 calories a minute if you weigh 185 pounds, according to Harvard Health Publishing. A half-hour stairmaster workout can burn 180 to 260 calories 1 or more, relying on your body weight and workout intensity. That number increases for people who weigh more. How long does it take to burn 500 calories on the StairMaster? The time it takes to burn 500 calories on the StairMaster depends on individual factors like weight, intensity, and fitness level. One kilocalorie is equal to the amount of heat that will raise the temperature of one kilogram of water by one degree. Repeat. A treadmill provides a better means of sprinting than an elliptical machine does through the use of programmable sprint intervals and incline adjustment, and thus, “the treadmill will typically. 8 calories per minute which is 190. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. Both machines can provide an effective cardiovascular workout and help burn calories and improve aerobic capacity, but each machine has unique benefits and drawbacks. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. What burns more calories StairMaster or treadmill? In terms of raw calories burnt, the treadmill is one of the most potent machines you can use. 18–10. An average treadmill workout can burn up to 700 calories if you run at a high intensity. Relying on the handrails — especially during higher inclines or while running at high speeds — can throw off your reading by as much as 40 percent (that 300 calories burned just became 180). A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. woman can burn 800 calories in an hour running up a five-percent incline at 6 mph, as opposed to 550 calories in an hour running at the same speed on a flat treadmill. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. Burning more calories than you consume can help you lose weight. You see, the third reason elliptical machines are inferior for fat loss is. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. The NordicTrack FS10i has a 3-in-1 design that brings an elliptical, treadmill, and stepper into a single footprint. This makes it an excellent choice for those who are looking to lose weight or tone their bodies. Since a treadmill workout is a weight-bearing exercise, you will burn more calories and belly fat per minute on a treadmill than on a regular stationary bike. The Incline treadmill is a much more fluid, circular motion for my stepping pattern rather than a harsh up and down loading into my hips and pelvis. I'm 5'4" 135, according to Strava, I burn around 121 calories per mile at 158 bpm heart rate, for the same run with the same data, Garmin puts me at 96 calories per mile. It engages more muscles than a treadmill, as it works your legs, buttocks, and core, which makes it more effective for toning and strengthening your body. The stairmaster is a great way to burn fat. A Stairmaster workout burns around 400 calories. A 180-pound person burns more calories than a 125-pound person does. Palka said on Jacobs Ladder the person’s body weight is lifted over a 12-inch (30. Treadmills are available to use at the gym for $10 or more per month, while purchasing your own treadmill can range from. The American. The stairmaster is also a good buy for other reasons as well. Is stair climber better than treadmill? The stair climber is a great upper-leg workout because it puts more weight on your quads than a treadmill does. treadmill for burning calories. This means you can run uphill for a more challenging exercise. Stair climbing requires more balance and strength than other cardio modalities. Which is best for burning fat, 15-20 minutes of medium intensity on a stairmaster (actual steps) or 30-45 minutes of low intensity fast walking on a treadmill? Also done first thing in the morning on an empty stomach. “ [Mechanics-wise] they’re both working on triple extension through hip knee and ankle,” she says. It can definitely help burn all-over calories. jumping rope may be a good addition to a. The StairMaster can burn calories very quickly during a workout. A comparative study published in the Journal of Strength and Conditioning Research found that running on a treadmill burned between 490 and 646 calories an hour, while an exercise bike burned. Most people burn the most calories when they do exercises that work their legs and lower back. 3 There's been some division on this point, but according to the Harvard Medical School, the elliptical burns more calories. 89. For calorie burn, treadmills typically provide a greater challenge and burn more calories. For best weight loss results, you will want to exercise to build muscle and burn. Best. When it comes down to it, you’ve got to exercise to lose weight. If burning calories is your primary goal, you’ll need to work faster and longer on the treadmill to expend the same energy you would on the stair climber. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. Walking is a. Running burns more calories, from 480 at a slower pace to over 800 at a quick clip. Here are some of the best cardio workouts for fat loss, that actually work. One hour of stair climbing will burn approximately 1,000 calories. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. MORE: 18. Finally, one of the biggest downsides of treadmill running is the cost. The results may surprise you. He says he will sometimes watch TV during them or watch people at the gym. It's versatile and allows a range of intensities, from easy walks to fast runs. Sprinting isn’t the only way to get your heart rate up on the hamster wheel. That's because there is such a range for speed and incline, while an elliptical's controls create less change in the machine. A 150-pound person walks uphill on the StairMaster for 30 minutes, burning 204 calories per minute on average. Use intervals to accelerate fat-burn: Walk for one minute at a speed that challenges you. StairMaster vs. A person weighing around 125 pounds who walks on a treadmill at a modest and steady speed can expect to burn. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. By increasing the incline, you are working your muscles more and burning more calories. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there!According to Mayo Clinic, individuals who want to lose 1 pound of fat must achieve a calorie deficit of 3,500 calories. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. An hour on the stairmaster can have you shedding up to 400 calories. It's a simple and fast way to incorporate a very athletic movement into a routine safely while burning a ton of calories. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. If you run at a high intensity on a treadmill, you can burn up to 700 calories per hour. You will likely burn fewer calories if you hold onto the rails while walking or running on the treadmill. Speed = 3 mph. The low number, though, may mean that you have to wait, especially during peak times, for one of the machines to become available. To burn more belly fat using a step climber, avoid leaning in or drooping over the Stairmaster. About 80% to 95% of maximum heart rate. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. Some of the muscles you work the most with the StairMaster include your quadriceps (front thighs), gluteus maximus (main butt muscle), hamstrings (back thighs), and calves. Technically, 30 minutes on this machine can help you burn 180. 1. In comparison, the Stairmaster will only burn 400. A treadmill does help burn more calories than an elliptical. You can customize your treadmill workout more than you can an elliptical one. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. Not Warming Up Before Exercising. Burn more calories than you consume. Key Differences If you’re debating between a StairMaster workout and a treadmill workout, here are the differences you can expect. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. The first thing you want to figure out is which equipment burns more calories. 5 minutes per mile), which is equivalent to 8. The stair climber is more likely to be hit by the treadmill. a Stairmaster burns more calories than a treadmill if you run slower than 5. The continuous climbing motion on the Stairmaster requires a significant amount of effort, resulting in a higher calorie burn compared to the treadmill. Treadclimbers let you target your muscles and muscle groups in slightly different ways than a treadmill. 3. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. Set the StairMaster at low or moderate intensity for 30 seconds, increase the intensity for another 30 seconds and repeat. 35 to 40 minutes should include a great warm up and an extremely important cool down. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. Now, however, 5 years later for cardio I prefer treadmills incline for cardio days. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. The average 30-minute run on a treadmill for a 155-pound person going approximately at a 10-minute-mile pace burns about 223 calories. In fact, just thirty minutes of moderate climbing can burn more. Warm-up: Start with a 5-minute warm-up by walking or jogging on the treadmill or elliptical machine at a moderate pace. Here, cardiovascular rate amps the metabolism too. Moderate-intensity workouts are the most effective for burning calories, and they typically burn 4. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. Alternating between a 10-percent incline and a nearly flat treadmill can burn 30-percent more than you would without an incline. MET is a simple way to determine the intensity of an exercise. Definition of Calories for Eating and Burning Them. Benefits: Increases calorie burn. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. A 150-lb. A treadmill or running on the roads is pure cardio. Stairmaster vs Treadmill. Aim for power workouts, 25 to 30 minutes max, where you max out your reps, burn those muscles and really get your heart rate up. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. Provided you are jogging or walking at a higher incline using a brisk pace, you can burn up to 600 or even 700 calories per hour in some cases. 5 calories per minute. ago. When determining what cardio machines burn the most calories it is important to recognize the metabolic equivalent of a task (MET). With that pace, you'd be able to burn about one pound in a week and a half. A 155-pound person, for example, burns about 223 calories in 30 minutes on the StairMaster. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. A Stairmaster workout at the same intensity burns 400 calories. 6 min/mile) 20. You burn 1. Calories burned in 10 minutes: 7. If you want to lose weight or manage your diabetes, working out is essential. Men burn more calories than women because of their higher muscle mass. When indoors, you can also use a stair-step machine at the gym, especially if. As your heart rate quickly increases during the exercise, your heart becomes stronger and cardiovascular health improves. However, as pointed above, a lot depends on your actual requirements and, of course, your body weight. Do HIIT. Walking at a moderate intensity has other benefits outside of burning calories. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs. TL;DR lifting burns more calories than cardio. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. Honorable mention: Technogym Artis Climber. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. 5. "If you're on the elliptical and you crank it up to level-20 resistance, you're going to be burning more calories than if you jog along on the treadmill at four miles an hour," she says. Push hips back and bend knees to lower into a squat. He. Walk for 30 minutes. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. Does treadmill or StairMaster burn more calories? Calories Burnt. A 185-pound person burns about 266 calories in the same time frame, according to Harvard. 05 calories while climbing down a single step. StairMaster Vs Treadmill Calories Burned.